Should you ask AI about your injury?
Whether you’ve tweaked a hamstring trail running around Moke Lake or woken up with a stiff neck after a big day on the mountain, the temptation to jump online for …
Inflammation: friend or foe?
Inflammation is a double-edged sword when it comes to soft tissue injuries. On one hand, it’s a natural and essential part of the body’s healing process, helping to repair damaged …
Physiotherapy vs Physical Therapy
The history of mankind is marked by divides in the population that jostle and grind together like tectonic plates. They can coexist quietly for centuries, or collide violently creating shockwaves …
Four and a half ways to have an injury-free ski season
So, we are a well into winter now, and well into winter injuries at our clinic!As much as we love meeting new people and seeing old friends again, our mission …
Observations over the long run
Another year another successful Air New Zealand Queenstown Marathon. Over 11,000 runners turned up to see some of Queenstown’s nicest trails under flawless blue skies – and tick off a …