So what are the pelvic floor muscles anyway?
The first time I heard of the pelvic floor muscles was during a conversation with my auntie who had just had her first child. She warned me to ‘complete my …
The first time I heard of the pelvic floor muscles was during a conversation with my auntie who had just had her first child. She warned me to ‘complete my …
Breathing is automatic and most of us go day to day without even thinking about it. How do we know if we are breathing correctly? Is there even a correct …
Isn’t it frustrating when you’re trying to get a health professional to understand your pain and they give you vague responses like; ‘it’s all in your head’ or ‘let’s try …
Happy holidays from the team at the Studio! We’ll be open as usual for us until Christmas Eve, then be closed from the 24th to the 28th of December and …
In reply to “Your Back and your backyard” by Greg Bell To paraphrase Tim Minchin, alternative medicine is just medicine that’s either not yet been proven to work, or been …
Therapeutic ultrasound is a lie. The emperor has no clothes! He’s stark naked and you can see all his woolly bits! There, I said it – and I feel much …
Just about everyone would like to lose a kilo or two; ditch the spare tyre, lose the love-handles unload a bit of junk from the trunk – it’s one of …