So what are the pelvic floor muscles anyway?
The first time I heard of the pelvic floor muscles was during a conversation with my auntie who had just had her first child. She warned me to ‘complete my …
Breathing Matters
Breathing is automatic and most of us go day to day without even thinking about it. How do we know if we are breathing correctly? Is there even a correct …
Pain – is it all in your head?
Isn’t it frustrating when you’re trying to get a health professional to understand your pain and they give you vague responses like; ‘it’s all in your head’ or ‘let’s try …
The Studio’s Holiday Hours
Happy holidays from the team at the Studio! We’ll be open as usual for us until Christmas Eve, then be closed from the 24th to the 28th of December and …
An inflammatory response
In reply to “Your Back and your backyard” by Greg Bell To paraphrase Tim Minchin, alternative medicine is just medicine that’s either not yet been proven to work, or been …
An ultrasonic outburst
Therapeutic ultrasound is a lie. The emperor has no clothes! He’s stark naked and you can see all his woolly bits! There, I said it – and I feel much …
Yes, you should have stayed in bed!
Just about everyone would like to lose a kilo or two; ditch the spare tyre, lose the love-handles unload a bit of junk from the trunk – it’s one of …