Should you ask AI about your injury?
Whether you’ve tweaked a hamstring trail running around Moke Lake or woken up with a stiff neck after a big day on the mountain, the temptation to jump online for …
Client Catch-Up: Chloe Hogan and Her Inspiring Journey!
Kia ora team! We wanted to share a quick update about one of our awesome clients, Chloe Hogan, who pops in for Private Pilates whenever she’s down on holiday from …
Physiotherapy vs Physical Therapy
The history of mankind is marked by divides in the population that jostle and grind together like tectonic plates. They can coexist quietly for centuries, or collide violently creating shockwaves …
Breathing Matters
Breathing is automatic and most of us go day to day without even thinking about it. How do we know if we are breathing correctly? Is there even a correct …
Pain – is it all in your head?
Isn’t it frustrating when you’re trying to get a health professional to understand your pain and they give you vague responses like; ‘it’s all in your head’ or ‘let’s try …
An inflammatory response
In reply to “Your Back and your backyard” by Greg Bell To paraphrase Tim Minchin, alternative medicine is just medicine that’s either not yet been proven to work, or been …
An ultrasonic outburst
Therapeutic ultrasound is a lie. The emperor has no clothes! He’s stark naked and you can see all his woolly bits! There, I said it – and I feel much …
Yes, you should have stayed in bed!
Just about everyone would like to lose a kilo or two; ditch the spare tyre, lose the love-handles unload a bit of junk from the trunk – it’s one of …