Here’s where we keep our useful downloads – rehabilitation exercises, warm-ups, stretches et cetera:
Information Sheets
Deep Core Muscles [pdf]
Computer Ergonomics Check-list [pdf]
Exercise and Pregnancy [pdf]
Good4Golf Warm-up [pdf]
Pelvic Floor Muscles [pdf]
Pump Action Breathing Exercises [pdf]
Concussion Information
Concussion Recognition Tool [pdf]
ACC Sportsmart Flip Cards [pdf]
ACC Sportsmart – recognise the signs [www]
Run like a girl materials:
Breathing Session 2013 [word]
Breathing handout [pdf]
posture 2013 [word]
Emma Pearce – GI_for_Athletes [pdf]
EmmaPearce_- The hypoglycemic diet [pdf]
Don’t forget, we’ve also got a stack of mind-expanding clips over on our videos page. But if you can’t find what you’re after contact us at healme@thestudioqueenstown.co.nz and we’ll email it to you.