Observations over the long run
Another year another successful Air New Zealand Queenstown Marathon. Over 11,000 runners turned up to see some of Queenstown’s nicest trails under flawless blue skies – and tick off a …
Three Essential Core Exercises for Runners
In our recent blog we wrote that “by specifically strengthening your core you are setting yourself up for a decrease in injuries and increase in your overall running performance” – …
Core is key
…and other tips we wish we could tell people – before they get injured. “I used to be a social sprinter while studying physio in Brisbane. I can still remember …
Comfort is king
Buying running shoes was pretty easy back in the 80s, you just strolled into your local shoe shop and tried on a few pairs and picked out whichever one’s felt …
What is ITB friction syndrome?
At some point in their career just about every runner will feel a warming on the outside of their knee, turn into a dull ache and eventually – if you …