What is ITB friction syndrome?
At some point in their career just about every runner will feel a warming on the outside of their knee, turn into a dull ache and eventually – if you …
News, offers ‘n’ stuff
Yes, you should have stayed in bed!
Just about everyone would like to lose a kilo or two; ditch the spare tyre, lose the love-handles unload a bit of junk from the trunk – it’s one of …
Not Legally Binding
When did you last look at your bindings’ release tension settings? There’s growing concern among experts in the ski industry that it probably wasn’t recently enough – for three reasons. …