Power to the Pinky!
So you drift off to sleep tonight, and find yourself in a dream – you’re in a Bond film, the baddies are threatening to chop off one of your fingers, …
News, offers ‘n’ stuff
So what are the pelvic floor muscles anyway?
The first time I heard of the pelvic floor muscles was during a conversation with my auntie who had just had her first child. She warned me to ‘complete my …
A deep dive into the carpal tunnel
What actually is it, what does it do… why does everyone seem to have a problem with it these days? We get a lot of queries from people trying to …
Observations over the long run.
Another year another successful Air New Zealand Queenstown Marathon. Over 11,000 runners turned up to see some of Queenstown’s nicest trails under flawless blue skies – and tick off a …
Is your pumpkin going to hurt you this Halloween?
Fake detached fingers and blood-soaked knives have been part of the Halloween experience for years – but unfortunately so have the real things. According to the American Society for Surgery …
Breathing Matters
Breathing is automatic and most of us go day to day without even thinking about it. How do we know if we are breathing correctly? Is there even a correct …
The new concussion consensus – five concepts every health professional should understand.
The Concussion in Sport Group (CISG) has just released its new consensus statement from the 5th International Conference on Concussion in Sport held in Berlin late last year. The consensus …
Pain – is it all in your head?
Isn’t it frustrating when you’re trying to get a health professional to understand your pain and they give you vague responses like; ‘it’s all in your head’ or ‘let’s try …
The Studio’s Holiday Hours
Happy holidays from the team at the Studio! We’ll be open as usual for us until Christmas Eve, then be closed from the 24th to the 28th of December and …
Which ski-field animal are you?
Ski season is coming and it’s a jungle out there. Yes, one of those cold, snowy sorts of jungles. It’ll be survival of the fittest, the question is, where will …