Here’s where we keep our useful downloads – rehabilitation exercises, warm-ups, stretches etcetera:

Information Sheets

Deep Core Muscles [pdf]

Computer Ergonomics Check-list [pdf]

Exercise and Pregnancy [pdf]

Good4Golf Warm-up [pdf]

Pelvic Floor Muscles [pdf]

Pump Action Breathing Exercises [pdf]

Concussion Information

Concussion Recognition Tool [pdf]

ACC Sportsmart Flip Cards [pdf]

ACC Sportsmart – recognise the signs [www]

Run like a girl materials:

Breathing Session 2013 [word]

Breathing handout [pdf]

posture 2013 [word]

Emma Pearce – GI_for_Athletes [pdf]

EmmaPearce_- The hypoglycemic diet [pdf]

Don’t forget, we’ve also got a stack of mind-expanding clips over on our videos page. But  if you can’t find what you’re after contact us at healme@thestudioqueenstown.co.nz and we’ll email it to you.