A six-week running clinic in support of women recovering from cancer in the Wakatipu region.
There’s more to running than just putting one foot in front of the other – getting good advice is crucial. That’s why we designed Run like a girl, a
During the program we’ll be teaching you everything from what to eat to how to breathe and why disco classics are a runner’s best friend. The program is now in its fifth year and has been reviewed and developed to cater for everyone from absolute beginners to ultra-marathoners. Whatever your level, if you want to improve your running, we can help!
When: this year’s dates coming soon!.
Where: Lululemon Athletica (34 Mall St, Queenstown) for the first week.
How Much: Each session costs $10 session (or $50 if you sign up for all six on the 15th) with all proceeds going to the Pink Pilates Trust.
Keen?: Then send us an email at email@example.com to register your interest.
|ONE 20/1/16||Breathing. Nutrition.||Louise Parker. Ebony Hornibrook. Emma Pearce||Lulu Lemon/ Queenstown gardens||6pm|
|TWO 27/1/16||Posture and running analysis||Ebony Hornibrook||Queenstown field ( next to memorial hall)||6pm|
|THREE 3/2/16||Lower leg alignment. Glut max and friends||Ebony Hornibrook||Warren park (adjacent to Qt High School)||6pm|
|FOUR 10/2/16||Upper body alignment. Trails and hills||Ebony Hornibrook||Queenstown Gardens Pergola||6pm|
|FIVE 17/2/16||Secret women’s business: Pelvic floor and core. Sports Nutrition||Ebony Hornibrook & Emma Pearce||The Studio||6pm|
|SIX 24/2/16||Putting it all together – training programs to build your fitness||Ebony Hornibrook & Diana Lauder||Warren Park||6pm|
…and just in case you need more convincing to learn how to eat up the trails like a she-demon.
“thank you … for giving me the ability to run! I seriously couldn’t even run 200m when I started Run Like A Girl and today I ran the 10km course at the Frontrunner Series in 1 hr 02 mins!! There is absolutely NO way I could have done that without all the help and advice I got through Run Like A Girl. I could never really understand why I couldn’t run like others could – I thought I had knackered lungs and weak ankles. What I know now is that I had terrible breathing technique and the wrong shoes for my feet!! I can’t tell you enough how this course has changed my attitude toward running so a huge HUGE thank you to everyone who gave their time, I really appreciate it.”
– Kathryn, Queenstown