New to running? Here’s five things you should know before you even take a step.
As a Physio and Coach, I’ve seen many injured runners over the years. There are some common themes that start to emerge, that is, I tend to see the same …
Which ski-field animal are you?
Ski season is coming and it’s a jungle out there. Yes, one of those cold, snowy sorts of jungles. It’ll be survival of the fittest, the question is, where will …
Three Essential Core Exercises for Runners
In our a recent blog we wrote that “by specifically strengthening your core you are setting yourself up for a decrease in injuries and increase in your overall running performance” …
Core is key
…and other tips we wish we could tell people – before they get injured. “I used to be a social sprinter while studying physio in Brisbane. I can still remember …